Hey everybody what's going on welcome to the

I'm Korean today on the podcast is my friend Albert Marcus

and we've done at least a dozen podcasts together over the years, whether it be on his show or on my show,

but I do think that this is one of my favorite ones that we've done so far.

And we cover a lot of interesting stuff at the beginning, but then we end up talking about his new book called Own the Day on your life.

And he shares a lot of really great information on how to keep your mind clear, keep your minds focused and sustained

throughout the course of the day, how to kind of wake your body up and get it in the zone

in the morning, different things to eat,

different supplements that take, just all these different things that he uses to try and

stay at his optimal best throughout the day.

So a lot of really good information this one

alongside the usual fun conversation. So I hope you all dig this one. Of course you can

pre-order a copy of his new book on Amazon. And speaking of cool tools for your

toolbox, I released a new set of binder-all beats specifically for meditation. If you head over my site kory dash on.com you can

check those out and if you use the code hustle it's US T. L. E you can save yourself

10% on those and my dear friends as always if you have a moment to head over to

iTunes manifest five stars give the astroso a little five star rating don't even worry about the review just

give us a rating it really helps bring in more guests that you want to hear

helps the show grow and it just makes me happy so I really appreciate if you take a moment to do that.

If any of the ideas or conversations on this show are something that you dig and enjoy,

you know, that'll help spread it and share it to other people.

So thank you all so much for that. it and share to other people.

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