#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 23 March 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight.
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Transcript
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| 0:00.0 | A lot of people, particularly people that listen to this podcast, probably have a pretty good morning routine. |
| 0:05.0 | Yeah. Most people probably don't have a good night's time routine. |
| 0:08.4 | Yeah. We've been hammered to have a good morning. |
| 0:10.3 | Yeah. Which is the morning. |
| 0:11.3 | The morning, the morning, the day. Yeah. But where does the morning start? |
| 0:13.6 | Yes. Fine point. Yeah. Morning starts the night before. |
| 0:16.5 | Yeah. |
| 0:18.2 | We are here because we know the outcomes in our lives are within our control. |
| 0:22.7 | That taking absolute ownership of how we eat, sleep, train, think and connect with each other |
| 0:27.7 | is how we'll optimize our health and happiness. |
| 0:30.6 | That chasing excellence is how we grab hold of what is possible. |
| 0:34.6 | Our mission is to live on the right always chasing. Never stop. |
| 0:41.6 | Hello and welcome back to another episode of chasing excellence. Thank you as always for tuning in. |
| 0:46.9 | Hello Ben. How are you? |
| 0:47.9 | I'm good. Thank you Patrick. |
| 0:49.4 | Today we are going to return to our three by three. |
| 0:52.8 | Three by three is when I present you with three different ideas, three different topics, |
| 0:57.8 | three different questions. |
| 0:59.0 | And you give us your kind of three hot takes on each one of those hot takes. |
| 1:04.5 | No pressure. |
| 1:05.2 | So today we're going to do three books that every competitive athlete should read. |
| 1:09.9 | Three things that everybody's home gym should include. |
... |
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