117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 23 October 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives, and how to unlearn behaviors and characteristics that prevent us from living our best lives. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Relationship Goals by Pastor Mike Todd https://www.youtube.com/playlist?list=PLMU8nUT7_9MR7h9G6VJ8XA3msYayCvjVA Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Black or Barbato
0:03.8	podcast and motivating and encouraging podcast where we focus on building
0:07.8	community amongst colorful women alike. Join us weekly as we sit down and have
0:12.2	candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	And trust, if we don't have the answers, we'll call on our expert home girls who do.
0:25.6	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after
0:31.5	you listen you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Homegirl Vibes here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show, cuties. Say what you've been in color girl. I like to hear in color girl.
0:54.0	You know what you see the world.
0:56.0	Pretty color girl.
0:58.0	Pretty color girl.
1:00.0	Hey y'all, welcome back back honey bunnies hop on in hop on in what is that
1:10.8	a new jingle I just made right now.
1:13.0	We're going to call them honey bunnies and they can hop on it.
1:15.0	Okay, hey honey bunnies, hop on in.
1:18.0	How's it going?
1:19.0	It's going good.
1:20.0	How is your weekend?
	...

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