Hey there, Elizabeth here, before we get into today's episode, I wanted to make sure you know that

our next round of Strong Foundations kicks off on Sunday, February 11th.

If you have not joined us yet, now is the time.

It's only a five-week program.

2024 is flying by. let's make sure you're making a positive impact on your health.

Just go to primal potential.com forward slash strong foundation. You can learn more about the program I've teamed up with

coach Morgan Bungers for a five week strength training intensive and the word intensive has nothing to do with your experience.

You can be a beginner, brand new. It is scalable for everybody, whether you are just

starting out or you've been strength training for years.

Morgan is the best at teaching movement patterns,

at teaching strength training.

This is not about being able to have a strong bench press or lift your suitcase into the overhead

bin on an airplane.

Building strength is about way more than functional movement and functional movement is important.

Your muscle mass is a significant component of your immune system.

Your muscle mass is a significant component. of your immune system.

Your muscle mass is a significant component of your metabolism, of your energy, of your

cognitive health.

And these are all things that we talk about in strong foundations.

We touch on nutrition, we touch on mindset, and we talk a lot about why strength training is so

critically important outside of being able to move

and move well. We have workouts written for you with more video tutorials than you can

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