1160: Results of My Unintentional 30 Day Weight Loss Experiment
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 13 January 2024
⏱️ 44 minutes
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Summary
Let me be clear: I didn't set out to do any set number of things for 30 days. There was no 30 day timeframe in my mind. But, after taking things day by day for a month, I stepped back to reflect on what I did and the results I experienced.
Most notably was a massive decrease in my postpartum anxiety. The degree of change felt miraculous. I had significantly more energy, I was in a better mood, focusing better in my work, less irritable with my husband and kids and I lost 10.2 pounds in the 30 days. I'll take it.
Unlike many folks, I'm not holding back some undisclosed hormone therapy or prescription medication. There was none of that, and if there was, I'd be up front about it. What I'm sharing here is everything I did, in detail.
Mentioned In Today's Episode:
The Golden Rules of Carbs and Fat Loss
Red light therapy (my portable, wireless red light)
Transcript
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| 0:00.0 | Hey there, before we get into today's episode, I wanted to make sure you know about a free |
| 0:06.5 | workshop that I am hosting soon. |
| 0:09.5 | Back in episode 1155, we were talking about setting goals that you have a high likelihood of achieving, |
| 0:17.0 | not reducing your ambitions so that success is easier, but a process for going about your big goals that |
| 0:26.7 | increases your odds of executing. But here's the deal. Setting goals is just one piece of it. We really have to learn how to create momentum and maintain that momentum. |
| 0:40.0 | So when we get frustrated, when we get distracted, when life throws us curveballs, |
| 0:46.0 | we're not leaving our goals by the wayside and then feeling frustrated that another month |
| 0:50.8 | or another quarter or another year went by without our success. |
| 0:54.4 | So that's why I want to host this workshop called Beyond Goals, where I really help you |
| 1:00.9 | ensure you've got specific pieces in place for consistency, for |
| 1:08.0 | having a way to make sure that your pitfalls of the past don't continue to keep you from success. |
| 1:17.7 | The workshop is totally free. |
| 1:19.3 | It's going to be Tuesday, January 16th at 8 p.m. Eastern Time, and all you have to do to register is go to |
| 1:28.5 | primal potential.com forward slash goals 2024. |
| 1:32.8 | Primal Potential.com forward slash goals |
| 1:36.1 | 2024. |
| 1:37.2 | The workshop is totally free but you do have to be |
| 1:39.6 | registered for it. |
| 1:40.7 | Primal potential dot com forward slash goals 2024. See you there. Let's get into the |
| 1:48.4 | episode. Hello everybody welcome back to the primal potential podcast I am Elizabeth Benton and this is going to be a more personal episode |
| 2:00.9 | I am going to be sharing what I've done over a 30-day period, what I'm continuing to do, and the results that I saw in the first 30 days. |
| 2:15.8 | This was not an intentional, |
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