meta_pixel
Tapesearch Logo
Log in
The Rachel Hollis Podcast

116: How to Change Your Life TODAY

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 1 October 2019

⏱️ 37 minutes

🧾️ Download transcript

Summary

It's the first day of October, which means it's the first day of our Last 90 Days challenge, which means I'm here to kick your butt into gear! Today on the podcast we're going to break down this challenge piece by piece and talk about how it has the power to change your life, starting Right. Now. Y'all, I specifically designed the Last 90 Days challenge to cost nothing, require nothing to get started, and to be accessible for EVERY kind of person living ANY kind of life. So let go of your excuses and join a community of more than 120,000 human beings who are ready to support you, celebrate with you, commiserate with you, whatever you need to make sure the last 90 Days of 2019 are the most transformative of your whole life. What are you waiting for? Imagine waking up January first healthier, more energized, more grateful and further along in your goals. It's possible, and it starts TODAY. -- If you liked this conversation then you'll love the Start Today Morning Show - a weekday morning show that absolutely not one person is talking about. The Start Today Morning Show with Rach and Dave returns Monday August 26th and streams LIVE Monday through Friday at 8am CST, but if you can't catch the stream, we have amazing news for you: the show is now also a podcast! That's right, subscribe now and get each day's episode delivered to you so you can listen whenever you want. It's like magic! Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Today is the first day of the rest of your life, which I know sounds cheesy, but today is

0:09.2

the first day of our community-wide last 90 days challenge, you guys.

0:17.4

Number one, are you already signed up?

0:20.3

Number two, if you are not, let me take you on a deep dive for why we do this particular

0:28.1

challenge every single year.

0:30.4

The idea came probably about four years ago and it was the end of September and I was

0:40.1

already thinking about how I was going to indulge in Halloween candy.

0:47.2

Okay, so track with me here for a minute.

0:51.2

Back in the day, it would be like, oh, it's December and it's time to have cookies and

0:56.3

cakes and celebrate Christmas and you know, have wine and just like live my best holiday

1:01.9

life, right?

1:03.8

And then I would find that I was doing that in November.

1:08.5

So I'd be like, oh, well, it's Christmas, but you know what, it's Thanksgiving.

1:12.6

So Thanksgiving is basically the holiday season and so I'm going to start indulging and having

1:17.4

all the fun in November.

1:20.7

And then it was October and I'm telling myself, okay, it's October.

1:26.2

And it's fall.

1:27.2

So I'm going to have all the cookies and the candy and the cakes and the whatever.

1:32.2

And suddenly I'm finding myself, I don't know if you've ever done this, but I'm getting

1:36.8

to the end of December and I've gained 10 or 15 pounds legit.

1:42.8

And I feel like crap.

1:44.4

I probably got sick at least one point during that holiday season, which I can understand

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.