What is going on, everyone. Welcome back to Embody Radio. I am your host, Emily Duncan.

I hope you are having a beautiful, wonderful week here this week. If you are new to the show, what's up? Welcome. My name is Emily.

I am a human being here on this planet, navigating life the best that I can, just like you I'm assuming.

I am a fitness coach, so I am the owner and head coach at Embody Duncan Fitness, which is a heart-centered and science-based fitness coaching company run by myself.

And then there are three other amazing, wonderful, brilliant coaches on my team.

So if you are ever in need of leveling up your fitness game, we got you. Check out that description.

I am also the owner and founder of the Fashioned and Accessories brand, Solosta The Label.

I have done the quote-unquote influencing thing on social media on Instagram, YouTube, and here on this podcast.

Since 2014, that was when I started Instagram. And overall, I'm just here doing life, bringing you podcasts on here and doing lots of other things.

And if you are a longtime listener of the show, thank you so much for being here. Thank you for being back for another episode.

Thank you for everyone listening to for being a part of the Embody radio family.

A quick little energy check and life check before we get into the show. I'm feeling so much better than last week after everything that happened with Luna.

So thank you to everybody that reached out and just sent us your well wishes.

This week, I'm actually so excited because on Friday, I'm heading out to Sedona, Arizona for my first time with a group of my girlfriends.

We are going out for a girls weekend in the mountains, in nature, in all of the yummy gooey goodness. That is Sedona. Again, I've never been.

So I am so excited to experience it for the first time with some women, excuse me, that I love and cherish so much. And then right after that, I am headed to New York City for the first time in over six years for more friend adventures.

So we're gearing up for social M. So if you want to follow along on the adventures, make sure you're following me on Instagram. That's at MEM underscore dunk, the UNC for all of the shenanigans that are going to be taking place this next week and a half is what I am so excited to have some play time with just people that I love.

That's become such a big value for me more recently is I know that I notice that I work better when I play better. So we are getting some play in within the next week and a half.

But enough about me today's episode is man, this is going to light a fire under your butt.

If you are somebody that you have been feeling stuck, if you have been feeling like you're living by other people standards, but not your own yet, you feel like there is more out there for you in your life, and you're just not sure where to begin.

My god, this episode and this guest is for you. So today, I have the pleasure of sitting down with my good friend and the CEO and founder of the higher standard.

So the higher standard is a fitness and personal development company that helps women go from stuck to building a life that they are obsessed with through combining both fitness and personal development.

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