116: A Sandwich and Some Sleep!!

A Sandwich and Some Lovin’

Kellie Rasberry & Allen Evans

Comedy

4.5 • 1.5K Ratings

🗓️ 28 February 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kellie and Allen live sleep-deprived lives. Allen's is from sleep apnea, which he's gotten under control. Kellie's is from taking her cell phone to bed and falling down that rabbit hole called Twitter. Kellie shares an article she found about the physical damage we're doing to our bodies when we don't get enough sleep. It's very eye-opening and may have you going to bed a little earlier tonight!

Nobody likes to talk about dying, but the odds are, it's going to happen! Both Kellie and Allen remember the ugliness that came out of their grandparents not having wills and don't want to have a repeat of that after they're gone. What does Kellie want to leave to her daughter? What does Allen want etched into his tombstone? Allen wants to be buried HOW??? Find out what's in the will on this episode of A Sandwich and Some Lovin'!
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Transcript

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0:00.0	Hey, okay, I promise I'll keep this debrief short. So I just had my date with the Bumble
0:05.3	guy, so cute. He surprised me with tickets to see this band I love. Then he got us a spot at
0:10.5	the front so I could actually see. It was amazing, you know, like I really felt good vibes.
0:14.8	Oh, and he sent me a let me know when you get home message. That makes him really hot.
0:19.7	Kindness is sexy. Find it on bumble.
0:24.0	Welcome to another
0:28.0	another
0:31.0	Welcome to another episode of a sandwich and some loving. I'm Kelly Raspberry Evans and I
0:36.4	host this podcast along with my husband. Hello, I'm Alan Evans and welcome to
0:41.4	another episode of a podcast.
0:44.3	Have you ever heard when they do customer service training
0:48.3	if you smile while you're talking?
0:51.0	It does make the sound of your voice go up.
0:52.3	It makes the sound of your voice different. Does it sound like I'm different now?
0:55.6	Yeah. Because I'm smiling. Yeah. It also elevates your mood even if you know if you're feeling sad
1:01.2	you just put on a smile and it automatically releases something that makes you feel better.
1:05.0	Endorphins?
1:06.0	Something like that.
1:07.0	Turn that frown upside down?
1:08.0	You can fake it till you feel it, from what I've been told.
1:11.0	Good grief.
1:12.0	What is this the cliche podcast?
	...

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