1159. How to Retrain Your Focus to Change Your Future

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 2 October 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on repeat or pulled in too many directions, you need to hear this. Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days. This is your reminder that healing and freedom aren’t found in doing more, they come from aligning your focus with what matters most! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.7	Welcome to Heel Squad by Maria Menunz, where we improve and heal all parts of our lives,
0:43.1	most importantly, our health.
0:45.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.2	Hello, hello, Heel Squad.
0:55.3	It's going to be a great day.
0:57.6	Do you know why?
0:58.6	Because when you know better, you get better.
1:00.9	And that's what we do here every single day.
1:02.5	We do it together.
1:03.5	What up, everybody.
1:04.5	So excited to be back with you today.
1:08.3	On the eve of my dad's birthday, by the way.
1:11.5	Happy birthday, E, Costa.
1:13.5	Yeah, happy birthday to Costa.
1:15.3	I think he turned 77 this year.
1:17.8	Holy moly.
1:18.9	Does my dad look like a 77-year-old to you guys?
1:22.1	Nope.
	...

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