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Heal Squad x Maria Menounos

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 1 October 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn’t mean forgetting, and healing isn’t about going it alone. It’s about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn’t hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn’t mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren’t enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement

0:22.6

earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.

0:28.0

Check it all out at Macy's.com.

0:32.8

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:38.4

Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly,

0:44.3

our health. Heal Squad by Maria Menuno's, your life improvement series starts now.

0:50.4

Coming up on this episode of Heal Squad, what you bind yourself to doesn't hurt the other person.

0:56.7

It doesn't hurt them.

0:57.7

It's hurting you.

0:58.8

Holding unforgiveness is like drinking poison expecting the other person to die.

1:02.8

They're going on with their life.

1:04.6

Yep.

1:04.7

And you over here, turning it into the devil over what they did to you.

1:09.0

Don't let them make you into what they were.

1:12.3

The person who did you dirty, they stabbed you with something.

1:15.2

There was poison attached.

1:16.3

There was anger attached.

1:18.1

There was unforgiveness and bitterness attached.

1:20.2

Jealousy.

1:20.9

All of it.

1:22.2

And so by you forgiving, you're also sucking the poison out and saying, I'm not going to let that become me.

1:33.2

Hello, hello, Heels Squad. Welcome back to part two of my conversation with Rebecca Cruz.

...

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