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CONSISTENT by Primal Potential

1159: 5 Keys to Getting & Maintaining Momentum

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 8 January 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

Setting goals is amazing, but do you have a defined approach for getting in action and staying in action? Today I'm walking you through 5 keys to make sure you creating and maintain momentum. 

Mentioned In Today's Episode: 

Free "Beyond Goals" workshop - Tuesday January 16th @ 8p ET - click here to register 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, before we get into today's episode, I wanted to make sure you know about a free

0:06.5

workshop that I am hosting soon.

0:09.5

Back in episode 1155, we were talking about setting goals that you have a high likelihood of achieving,

0:17.0

not reducing your ambitions so that success is easier, but a process for going about your big goals that

0:26.7

increases your odds of executing. But here's the deal. Setting goals is just one piece of it. We really have to learn how to create momentum and maintain that momentum.

0:40.0

So when we get frustrated, when we get distracted, when life throws us curveballs,

0:46.0

we're not leaving our goals by the wayside and then feeling frustrated that another month

0:50.8

or another quarter or another year went by without our success.

0:54.4

So that's why I want to host this workshop called Beyond Goals, where I really help you

1:00.9

ensure you've got specific pieces in place for consistency, for

1:08.0

having a way to make sure that your pitfalls of the past don't continue to keep you from success.

1:17.7

The workshop is totally free.

1:19.3

It's going to be Tuesday, January 16th at 8 p.m. Eastern Time, and all you have to do to register is go to

1:28.5

primal potential.com forward slash goals 2024.

1:32.8

Primal Potential.com forward slash goals

1:36.1

2024.

1:37.2

The workshop is totally free but you do have to be

1:39.6

registered for it.

1:40.7

Primal potential dot com forward slash goals 2024.

1:47.0

See you there.

1:48.0

Let's get into the episode.

1:50.0

Hello everybody, welcome back to the primal potential podcast I am

...

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