1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.8K Ratings
🗓️ 13 July 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!
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Chapters
0:26 Introduction to Enoughness
7:45 Embracing the Moment
9:10 Breath and Release
11:13 Heartfelt Connection
12:34 Returning to Presence
13:44 Closing Reflections
17:29 Conclusion and Farewell
Summary
In this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.
The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.
As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.
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Transcript
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| 1:02.1 | Thank you. at audible.com slash wonder why UK. Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore anxiety, |
| 1:08.8 | panic and PTSD, sharing how you can overcome them for life. |
| 1:18.2 | Aloha. Welcome back to the anxiety coaches podcast. I'm your host and coach, Gina Ryan, |
| 1:25.3 | and I am so happy to be with you again today as together we can consider |
| 1:31.3 | the many ways to bring your mind and body back to its natural peace and calm. |
| 1:38.4 | In today's episode, I invite you to come along with me on a little journey, a guided meditation for letting go of |
| 1:48.1 | pressure. We're going to rest in enoughness. And I know if you're listening to the |
| 1:55.4 | Anxiety Coaches podcast, you may be very familiar with too much pressure. So let's get together here and be in a good, |
| 2:06.9 | comfortable, safe space. And if you're not, you can come back to this at another time, |
| 2:12.5 | but do let it play and enjoy the words and the ideas of enoughness. |
| 2:21.5 | Now, before we begin this meditation, I want to invite you to take a moment to pause. |
| 2:29.2 | So often in our lives, we rush from one thing to the next, always doing, striving, pushing. |
... |
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