1158: 5 Life Lessons I Learned
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 January 2024
⏱️ 25 minutes
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Summary
I've learned a lot through strength training, but there are 5 things in particular I've learned via strength training that have made me a better mom, made me a better business woman, improved the way I prioritize my health and impacted my marriage for the better!
If you haven't yet, join me inside Strong Foundations! This is your final opportunity!
Transcript
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| 0:00.0 | Hey there, before we get into today's episode, I wanted to make sure you know about a free |
| 0:06.5 | workshop that I am hosting soon. |
| 0:09.5 | Back in episode 1155, we were talking about setting goals that you have a high likelihood of achieving, |
| 0:17.0 | not reducing your ambitions so that success is easier, but a process for going about your big goals that |
| 0:26.7 | increases your odds of executing. But here's the deal. Setting goals is just one piece of it. We really have to learn how to create momentum and maintain that momentum. |
| 0:40.0 | So when we get frustrated, when we get distracted, when life throws us curveballs, |
| 0:46.0 | we're not leaving our goals by the wayside and then feeling frustrated that another month |
| 0:50.8 | or another quarter or another year went by without our success. |
| 0:54.4 | So that's why I want to host this workshop called Beyond Goals, where I really help you |
| 1:00.9 | ensure you've got specific pieces in place for consistency, for |
| 1:08.0 | having a way to make sure that your pitfalls of the past don't continue to keep you from success. |
| 1:17.7 | The workshop is totally free. |
| 1:19.3 | It's going to be Tuesday, January 16th at 8 p.m. Eastern Time, and all you have to do to register is go to |
| 1:28.5 | primal potential.com forward slash goals 2024. |
| 1:32.8 | Primal Potential.com forward slash goals |
| 1:36.1 | 2024. |
| 1:37.2 | The workshop is totally free but you do have to be |
| 1:39.6 | registered for it. |
| 1:40.7 | Primal potential dot com forward slash goals 2024. See you there. Let's get into the |
| 1:48.4 | episode. Hello everybody welcome back to the Primal Potential Podcast. I am Elizabeth Benton. I hope you're |
| 1:57.6 | having an amazing day today and that your year is off to a really great start and look |
| 2:07.5 | There's got to be somebody listening that's like nope |
... |
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