1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 1 November 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods.
- Why is Adam walking funny? (3:53)
- Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06)
- Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45)
- Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15)
- BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40)
- Mind Pump Recommends Silicon Valley on HBO. (40:47)
- #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03)
- #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30)
- #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25)
- #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
- Jordan Syatt - SyattFitness (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Mind Pump 1152: Why You Should Powerlift
- Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
- Mind Pump TV - YouTube
- Jeffrey Epstein's autopsy more consistent with homicidal strangulation than suicide, Dr. Michael Baden reveals
- The Genius Life 77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 842: The Steve Jobs of Fitness- Mark Mastrov
- Mind Pump 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- Silicon Valley - HBO
- Z Press to take Your Shoulder Development to the Next Level
- The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
- How To IMPROVE Your Overhead Press | The Muscle Doc
- MAPS Fitness Prime Pro – Mind Pump
- Mind Pump 1142: Nine Signs You are Overtraining
- Guidance for Industry: Guide for Developing and Using Data Bases for Nutrition Labeling
- Can You Trust Calorie Counts?
- GAO Says FDA Fails to Ensure Accuracy and Truthfulness of Food Labels
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, so in this episode we answer questions asked by listeners |
| 0:20.0 | like you, what they do to go to our Instagram page, Mind Pump, on Instagram |
| 0:24.0 | and they ask us questions under the quamim. |
| 0:26.0 | We pick our favorite ones and then we answer them. |
| 0:28.0 | But we also open these episodes with our introductory conversation. |
| 0:32.0 | This is where we have a lot of fun. |
| 0:34.0 | We talk about current events, studies, and we tend to mess with each other. |
| 0:38.0 | And that first portion here's what we talked about in this episode. |
| 0:42.0 | We start out by talking about why Adam is walking funny. |
| 0:45.0 | What the hell is going on here? |
| 0:47.0 | He's got a weird wobble in his stuff. |
| 0:49.0 | Then we talked about the Instagram debate or discussion we had with our good friend Eugene Taylor. |
| 0:55.0 | He's a smart dude. |
| 0:57.0 | He made a post that said, you don't need to squat bench or deadlift. |
| 1:01.0 | Actually it was a little bit more controversial than just that. |
| 1:04.0 | So we talk all about why we think most people should. |
| 1:07.0 | Hi, this is Bree. |
| 1:08.0 | Bench and deadlift. |
| 1:09.0 | Then we talked about the Epstein autopsy. |
... |
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