If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Alright, in this episode of Mind Pump, we talk about the principles and concepts around powerlifting,

competitive powerlifting, but also just for people who might not want to compete,

but utilize the principles and concepts of powerlifting to benefit their physiques,

to burn more body fat, build more muscle, speed up their metabolism.

So we talk about powerlifting itself.

We talk about the muscles that are involved with the three main lifts.

We talk about maximal strength.

Like what are the differences between powerlifting style or types of training versus bodybuilding,

or other forms of resistance training, movement versus feel.

We talk about the aesthetic effects.

Like if you train with a cycle of powerlifting, how is it going to change how your body looks?

We also talk about the value of moving yourself from being body image centric to performance centric,

and why this may be of benefit to a lot of people.

Also, we have just released our newest maps program.

It's Maps Powerlift, so it's perfect for this episode.

It is the first maps program that is based on powerlifting.

So if you're an experienced lifter, but you've never done powerlifting before,

you can enroll in this program, follow it from beginning to end and be ready for your first competition.

Or if you're somebody that wants to just benefit from the concepts of powerlifting,

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