meta_pixel
Tapesearch Logo
Log in
How to Be Awesome at Your Job

1150: How to Reclaim Your Schedule and Own Your Time with Laura Vanderkam

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.51.1K Ratings

🗓️ 7 May 2026

⏱️ 42 minutes

🧾️ Download transcript

Summary

Productivity expert Laura Vanderkam shows you how to take charge of your schedule so that you can make time for what truly matters.


— YOU’LL LEARN — 

1) Why you feel like you don’t have enough time–and how to change it

2) How setting aside 15 minutes can change your whole workday

3) How to become the ringmaster of your schedule circus


Subscribe or visit AwesomeAtYourJob.com/ep1150 for clickable versions of the links below. 


— ABOUT LAURA — 

Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours

Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. 

She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.

• Book: Big Time: A Simple Path to Time Abundance

• Podcast: Best of Both Worlds

• Website: LauraVanderkam.com

• Email: Laura@LauraVanderkam.com


— RESOURCES MENTIONED IN THE SHOW — 

• Book: War and Peace by Leo Tolstoy

• Time Tracking App: Toggl

• Previous episode: 314: How to Feel Less Busy With Laura Vanderkam


— THANK YOU SPONSORS! — 

• Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete

• Scribe. Book a personalized enterprise demo with scribe.how/awesome

• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.

• Monarch.comGet 50% off your first year on with the code AWESOME.

• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm always encouraging people to spend less time on the things you are trying to talk yourself into.

0:14.0

You might want to spend a little more time on the things that you are trying to talk yourself out of.

0:19.0

Because, you know, it sounds logistically difficult

0:21.8

or it's outside your comfort zone.

0:24.5

I think time gets blamed for all sorts of things,

0:26.8

that it is not really a time matter.

0:29.7

You know, I mean, when I have people track their time,

0:32.1

often people find that they have a reasonable amount

0:34.6

of discretionary time.

0:36.2

It's just that a lot of it happens in chunks that we haven't thought about.

0:45.4

That's Laura Vandercam.

0:47.0

She's the author of several phenomenal time management and productivity books, including

0:50.5

off the clock, I Know How She Does It, What the most successful people do before breakfast in 168 hours.

0:56.3

She's known as a time management and productivity expert who shares her strategies for taking

1:00.3

control of your schedule so you can have more time for what truly matters.

1:04.6

Her latest book is called Big Time, A Simple Path, Time Abundance.

1:08.2

So you'll learn one, why you feel like you don't have enough time and how to change it. Two, how setting aside 15 minutes can change your whole workday. And three, how to become the ringmaster of your schedule circus. And if you'd like a summary write-up of the actionable wisdom that Laura shares, I recommend you sign up for the free gold nugget email newsletter, found at awesome at your job.com. I'm Pete McItis.

1:28.1

This is How to Be Awesome at Your Job.

1:29.4

And now here's Laura.

1:35.2

Laura, welcome back.

1:36.4

Thank you so much for having me.

1:37.7

I'm excited to be back.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from How to be Awesome at Your Job, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of How to be Awesome at Your Job and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.