#1150 - 4 Ways to Deal with Anxiety | Mental Health

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 14 March 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast, SOTOMAYOR
0:18.2	SOTG Guru, my life is very stressful and I easily get anxious.
0:20.8	How can I come out of this?
0:22.0	Our mind is a tremendous gift where it remembers vividly every experience and every information that comes our way.
0:35.0	Well, this can be transformed into your phenomenal imagination,
0:39.0	but if you lose control over your imagination, if you lose the discrimination as to what is
0:46.4	imagination and what is reality, what is future, what is present and what is past, then your mind will become your greatest enemy.
0:57.0	Most human beings are not suffering life, they're just suffering their memory and their imagination.
1:04.5	What happened 10 years ago, they still suffer.
1:07.6	What may happen after tomorrow, they already suffer.
1:11.6	This is not about life. This is about lack of control over two most fantastic
1:19.1	faculties that human beings have. A vivid sense of memory and a fantastic sense of imagination.
1:25.0	Do not worry about your future. If you do your present well, future will naturally
1:32.3	blossom.
1:35.0	We can only work with what's on our hands right now.
1:39.0	You cannot work with what's on your mind.
1:42.0	You can plan for what's on your mind.
1:43.0	You can plan for what's on your mind,
1:45.0	but you cannot do anything about it.
1:48.0	You can only act in the present moment.
1:51.0	You can only handle what is there right now.
1:54.0	Those of you too engrossed in your own thoughts and emotions constantly being
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sadhguru Official, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sadhguru Official and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.