#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 16 September 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

Sally multitasking & doodling
Bike & coffee at the gym
Brain hacks to get up early and workout
Bench pressing 225lbs
Weighing yourself at the gym
Getting your race day fitness back after time off
What if I just tried? What happens if I just keep going? What if?

Renovation memories and renovations to come
The popularity of watching a good transformation
Hoarding talk
It’s far better to use your time to manage your goals instead of managing your stuff
Fashion tips from Sally & Eddie
I signed up for a race, how can I find pacers
Sally speaking in MO & KY
Capitol Steps Workout in Nashville

Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at [email protected]

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Zocdoc: Go to zocdoc.com/SALLY to book a top-rated doctor today

Janji: Go to ⁠⁠⁠⁠janji.com ⁠⁠⁠⁠and use code CHOOSESTRONG for 10% off

iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY

Function Health: Visit ⁠https://www.functionhealth.com/a/sally-mcrae

Transcript

Click on a timestamp to play from that location

0:00.0	When was the last time that you needed to go to a doctor, but you pushed it off?
0:03.7	Made the excuse of, I'm too busy, or I don't know which doctor to go to.
0:07.9	I think we've all been there.
0:09.5	Booking a doctor appointment can just feel so daunting.
0:12.1	But thanks to Zoc Doc, there's no reason to delay.
0:15.7	They make it so easy to find and book a doctor who's right for you.
0:19.6	Zoc Doc is a free app and website where you can
0:23.0	search and compare high quality in-network doctors and click to instantly book an appointment.
0:28.5	We're talking about booking in-network appointments with more than 100,000 doctors across
0:34.3	every specialty, from mental health to dental health, primary care to urgent care.
0:39.8	Sally and I are always looking for ways to get things done efficiently and quickly, even
0:44.1	when it comes to booking our doctor's appointments. So stop putting off those doctor's
0:48.1	appointments and go to Zocdoc.com slash Sally to find and instantly book a top- doctor today that's z o c d oc dot com slash s a l l y
1:02.7	zoc doc dot com slash sally i'm loving i restore's latest skincare products. Their renew calming facial spray is amazing,
1:16.4	especially for dry skin. It gives instant hydration, calms irritation, and helps firm your skin.
1:23.4	And when used before the Illumina red light face mask, it enhances the benefits of the therapy.
1:30.6	I also suggest pairing the renew calming facial spray and anti-aging eye cream with your Illumina face mask so you can see even better results.
1:41.2	Give your skincare the love it deserves.
1:43.2	For limited time, subscribe, and save
1:46.4	25% off or more, plus free shipping on I Restore skincare, and our listeners are getting a huge
1:55.5	discount on the I Restore Illumina face mask when you use code Sally at irrestore.com.
2:04.4	So head over to irrestore.com and use code S-A-L-L-L-Y for our show's exclusive discounts.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Choose Strong with Sally and Eddie McRae, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Choose Strong with Sally and Eddie McRae and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.