#115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 30 June 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more! 01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:30 - Listener Q&A: Brooke - Can I Get More Serrapeptase Info? 22:25 - Listener Q&A: Donna - More Info On Melanie's New Podcast? 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 25:40 - Listener Q&A: Ben - How Does IF Affect Heart Rate Variability? 29:40 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:20 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! 35:45 - Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?) 49:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 115 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:04.6	podcast. Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:12.1	Instagram you probably know that I love
1:14.3	wearing all the new clothes all the time and I know that that is not really
1:18.9	sustainable and not good for the planet. That's why I am thrilled that there is now a way to get all of the
1:25.4	clothes with none of the waste. And I'm going to tell you how you can get unlimited
1:30.1	clothes with no waste for a month for free. That's right I now have a website for
1:35.9	both myself and you guys where you can get free unlimited clothes with free
1:40.7	shipping, free exchanges, non-stop from all of the hottest brands and it is so
1:46.3	incredibly easy. It's called Melanieavolons closet.com. We have so many
1:51.6	incredible brands including my favorites like
1:54.3	BC be g Calvin Klein and so many more think like a hundred brands there are so many
2:00.8	options and the way it works is when you get a subscription,
	...

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