#114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 June 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode114 for full show notes, links, references, and more! SHOW NOTES LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 18:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 19:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 22:40 - Listener Q&A: Jen - Losing The Fear And Gaining Food Freedom With IF! 29:05 - Listener Q&A: Missy - Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours? 37:55 - Listener Q&A: Robbie - Is Sparkling Water Detrimental? 43:05 - Listener Q&A: KC - Can IF Affect Facial Hair? 45:45 - Listener Q&A: Ronnie - IF And Night Sweats For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 114 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you. I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:36.8	Intermittent and Fasting Lifestyle. For more on us, check out IF Podcasts,
0:41.8	com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermittent and fasting podcast.
1:05.0	One more thing before we jump in.
1:09.0	Did you know that common ingredients found in skincare and makeup products can actually disrupt your
1:14.4	endocrine system these endocrine disruptors are a silent threat that can have
1:18.8	significant impact on your body's
1:23.0	very important to me, fertility.
1:25.0	Your skin is your body's largest organ
1:27.5	and what you put on it matters.
1:29.0	Endocrine disruptors are chemicals that interfere
1:32.0	with the natural hormonal communication in the body.
1:35.4	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.4	I put on my skin while being pregnant. Studies have shown that exposure to
1:44.4	endocrine disruptors can affect both male and female fertility. For women, these
	...

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