#115: Matt Whitmore and Keris Marsden
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 12 April 2016
⏱️ 82 minutes
🧾️ Download transcript
Summary
Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle.
Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at how much carbohydrate is needed for fueling exercise, as well as how much training is helpful or damaging. They explore how much ketosis is needed for high endurance performance and if are there negative side effects to long-term ketosis.
This entertaining podcast will inspire listeners to question what you thought you knew about training and carbo-loading.
Transcript
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| 0:00.0 | Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal, |
| 0:07.0 | including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson, |
| 0:14.0 | and conversations with Primal Blueprint authors and other health and fitness experts. |
| 0:19.0 | The show is presented by Primal Master Formula, |
| 0:22.4 | the world's most potent multivitamin, mineral, |
| 0:25.7 | antioxidant, and anti-aging supplement, |
| 0:28.6 | available at primalblueprint.com. |
| 0:31.6 | Past episodes are available for download |
| 0:33.9 | or to review written summaries |
| 0:35.6 | at blog.primalblueprint.com. And now, here's your host, |
| 0:42.0 | Brad Kearns. Welcome, listeners. It is an incredible wonder of technology and across the world |
| 0:49.6 | joint podcasts where we are podcasting for the fitter food radio channel in London with |
| 0:55.6 | Matt Whitmore and Karas Marston. How are you guys? We are awesome. How are you, Brad? |
| 1:01.6 | And guess what? You guys are over here in America on the primal blueprint podcast in California. |
| 1:07.8 | So why not? We'll have the show published on both channels. If you're a fan of |
| 1:11.6 | both of those excellent podcasts, hey, it's the same exact show. So don't get your hopes up. But |
| 1:17.3 | we are so excited to catch up because it's been a while. You guys came over for a couple |
| 1:21.9 | wonderful primalcon events in years past, and you've been very busy over there. Most particularly writing an awesome, awesome second book called Fitter Food Second Helping, right? |
| 1:33.8 | That's correct. |
| 1:35.1 | So your first book, Fitter Food, you guys self-published it. |
| 1:38.9 | It was a wonderful story. |
| 1:40.6 | Didn't you move back home with mom and save all your pennies and then run a press run and cross your fingers? |
... |
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