What is going on? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host.

KG in the house! This was a non-cringy intro. Yeah, that's the first time in a while that we haven't

cringed out and made it super awkward. But now we did. So here we are. Would you say we're fired up

today? Yeah, I mean, here's the thing.

It's one of those days where you look outside.

It's rainy.

It's crappy.

The last thing you want to do is film these podcasts. And I kind of relate this back to the gym. And a lot of the times when it comes to going to the gym, we're actually not extremely fired up. but at the end of the day, you know, this is our job.

You guys expect two episodes a week and we just got to get the content out.

So as soon as we start filming it's like i say to people who don't want to go the gym you just got to get into the gym and just start similar to the podcast we just got to get talking get the microphones going and then this will be the greatest episode ever so here we are awesome yeah no that's exactly it you know at the

end of the day and in the past we even said uh we'll just do it we'll do it tomorrow uh and then realistically

it wouldn't happen we'd fall behind then you'd say oh there's a missed episode and that's kind of how it would go

so i'm not making any excuses you know we're out here hustling just like everyone else but yeah

and i've noticed that with

my clients actually sorry a lot of people i think this is a very tough time of year um you know obviously

you're transitioning away from being very active being out in the sun and a lot of people get caught up

and just want to you know couch potato it they feel a little bit um you know a little more mellow

you know you don't want to go outside less active

less motivated less energetic so um i guess before we actually jump into it i'm gonna ask you a quick

question let's hear it what are some ways they can counter this and get some energy back

ooh i'd say uh just really focus on your sleep. That's one thing.

Sleep is huge. What I've actually done recently is taking a look at my sleep. I don't track it or anything, but I do know for a fact like when I'm waking up and just feeling like not 100% that my sleep definitely wasn't the best. So I took a look at how my sleep has been and found three

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