C-Tali Run is brought to you by Generation You Can.

You Can deliver smarter energy powered by Superstarch.

A patented, slow-release complex carbohydrate that gives you long-lasting energy to keep you fueled and feeling good.

If you haven't tried it yet, what are you waiting for?

It's made without sugar.

It's easy on the stomach, and there are no spikes or crashes.

Check out Generationucan.com slash C-Tolley Run for my favorite UKAN products.

And use the code C-Tolli-Run for a special 15% discount.

Energize Smarter with YouCan.

Hey everyone. I'm your host, Olympian Carrie Tullifson, and welcome to see Tali Ron.

Today I'm interviewing two-time Olympian, World Championship Silver Medalist, and author Kara Goucher.

Not only is she known for her running, but her latest book or confidence journal, as she likes to call it, has been getting great reviews.

In this episode, we talked to the highly decorated and popular runner about switching over to

trail running and tackling her first trail marathon this summer.

We chat about her retreats, her new book called Strong, and we also just have a ton of fun

reminiscing about all the years that we've run together and have known each other.

So let's get after it.

Well, Kara, you're back.

I think this is like maybe your third or fourth time, so thanks for joining us again on C-Tali Run.

Yeah, I'm excited to chat again and catch up. I know. I mean, I can't help it. When something new comes into your life, I'm like, I got to just get her on because partly I feel bad calling just out of the blue. And I would love to just to catch up, but I think that everybody likes to hear our conversation. So I need to record it. Yeah, we have the best

conversation. We totally do. We need to have a talk show. But lots of fun stuff going on in your life

again. I mean, now, I mean, I haven't talked to you since your new book has come out. And you just

...