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Therapy Chat

115: Connecting With Your True Self

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4728 Ratings

🗓️ 30 November 2017

⏱️ 53 minutes

🧾️ Download transcript

Summary

I’m delighted to welcome back Kyle Davies this week for part two of our conversation on connecting with your true self.

Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and wellbeing, combat stress and stress related symptoms, improve mental clarity and performance, and develop inner resilience and flow.

Kyle originally qualified as a Chartered Occupational Psychologist and  is the creator of Energy-Flow Coaching™. He spent a chunk of his career pioneering a new approach for treating chronic fatigue and pain, anxiety, depression and other stress related symptoms – which is reflected in the recently published book, The Intelligent Body.

Kyle’s work is about developing people from the inside out. He doesn’t try to get people to learn loads of mental techniques that they quickly forget, or to try and fix their environment because situations and environments often can’t be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials, helping them be more effective at work, at home, and in life.

Kyle facilitates transformations for those who are stuck, overwhelmed, lost or stressed and empowers them to experience greater personal freedom and higher consciousness. His work offers a new understanding of the relationship between hidden stress in the body, emotional energy, and chronic health challenges.

Resources:

http://www.energyflowcoaching.com

http://kyledavies.net

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!

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Transcript

Click on a timestamp to play from that location

0:00.0

Therapy Chat Podcast, episode 115.

0:04.2

This is the Therapy Chat Podcast with Laura Reagan, LCSWC.

0:11.0

The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional.

0:18.3

And now, here's your host, Laura Reagan, LCSWC.

0:23.6

LCSWC.

0:24.6

Hi, welcome back to therapy chat. Today is part two of my interview with Kyle Davies. The first part was episode 110. So just a few weeks back if you missed it. And I think it would definitely be beneficial to listen to episode 112, my interview with Daniela Paloni, as well if you have not done so already

0:56.7

before listening to this episode. But if you miss both of those, feel free to listen to this one and then go

1:02.6

back. I think you'll find all of this discussion to be fascinating. We're talking about how

1:09.5

chronic pain and chronic illness can be healed by the body

1:14.8

and how connecting with your true self can make a difference. So in part one, Kyle talked about

1:24.0

how the body works. And in part two, today he's going to talk about how he works to

1:30.7

help people heal their chronic pain and chronic illness. Hope you'll enjoy. Try Therapy Notes,

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2:33.3

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