115. Behind the Scenes: My Food, Workouts, Habits & Systems
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 15 March 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
I recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisingly one of the most requested topics!
I know what it's like to live without order, without a plan, without structure, and by my emotions. This taught me everything I know because it never worked, it can't. The chaos showed me why God desires order, and He desires that for you too, friend.
In this week's episode of the Strong. Confident. His. Podcast, I am covering every system I have in my life including focus, creating work blocks, morning and evening routines, grocery shopping and meal prep, workout schedules, plus when I do my laundry and tape my podcasts.
Everything in my life has a system. It doesn't mean I'm always perfect, so I vacillate between grit and grace because I know what's it's like to live without a system, and it's circling the drain of what could be…
Press play and join me for helpful tips and ideas, and if you have any for me, please share them.
Praying this episode helps you to live out every good thing God has planned.
Remember you are Strong. Confident. His.
To read the blog version of this episode, go here.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.5 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, fit sister and Christ. |
| 1:09.3 | How are you today? |
| 1:10.6 | I am so excited to kind of peel back the |
| 1:14.8 | curtain and invite you into a day in my life. I did a survey and one of the top things I was |
| 1:22.1 | asked for was Kim, take us behind the scenes. How do you do what you do? How do you juggle it all? How do you work out? |
| 1:30.6 | Things like how do you stay focused? What do you eat? How do you stay on track? Like, what does a |
| 1:35.6 | normal day look like for you? I kept hearing this repeatedly. And because we're sisters and I want to |
| 1:41.7 | just do life with you, I'm like, okay, it sounded like a little bit self-indulgent to me. |
| 1:47.2 | But when I did the survey, I was like, all right, this is what people want to hear. |
| 1:52.1 | Nothing is off limits with you guys. |
| 1:54.1 | I want to share everything that helps me stay mentally, physically and emotionally healthy. |
| 2:00.4 | And especially what helps me stay focused. |
| 2:03.1 | I'm telling you that used to be like my biggest flaw, and I feel like now it is my biggest |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kim Dolan Leto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kim Dolan Leto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.