#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 4 November 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don’t technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast. 🔗 Mentioned links: FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO 👉Equip foods protein: https://equipfoods.com/benazadi 👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp 👉Olive oil: https://ketokampoliveoil.com 👉Green Tea: https://amzn.to/45VbWfa 👉Purity Coffee: http://ketokampcoffee.com (Use code KETOCAMP for 15% off) 👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1 👉MCT Oil:https://amzn.to/3LC7LMV 👉Pili Hunters: https://amzn.to/491b4qW 🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:01.5	You just fasted for 16, 24, or maybe 36 hours, and then you destroy all the benefits with your first bite of food.
1:10.6	99% of people are breaking their fast with the worst possible foods.
1:15.0	And it's blocking fat burn, spiking insulin, and killing results.
1:19.3	In this lesson, I'll show you the exact foods to break your fast with for maximum fat loss,
1:25.0	energy, and healing.
1:26.3	I will also show you the five worst foods to break
1:29.1	your fast with, seven surprising foods you could actually have during your fast, which technically
1:34.4	doesn't break your fast, and we'll also uncover something called partial fasting. Look, this is
1:39.3	important. Fasting is incredible, but you've got to first stop sabotaging yourself. Follow this guideline to start unlocking everything you're fasting for.
1:47.0	Let's start with the five worst foods to break your fast with.
1:51.0	Number one, processed carbs.
1:54.0	Think cereal, oatmeal, toast, or even healthy granola.
	...

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