#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 November 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery. Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom. You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state. This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you. 🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com 💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com 📺 Watch the full interview on YouTube:⁠ ⁠⁠YouTube.com/c/KetoKamp⁠ 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals

Transcript

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0:00.0	You get to pick which operating system your body runs on.
0:04.0	And it's not just your fight or flight.
0:06.0	It's not just your sympathetic nervous system.
0:08.0	It's actually how the distributed network of mitochondria behave.
0:12.0	And the number one thing you can do to start is learn how to eat,
0:18.0	learn how to fast, learn how to have a flexible metabolism because you have more power. More power to overcome fear.
0:24.6	The Greek definition for metabolism is to transform.
0:41.1	Your metabolism is designed to take food and to transform it into energy so you feel good
0:47.5	and burn fat.
0:49.2	We are determined to deliver the science and art of metabolism to you.
0:53.3	We bring on the thought leaders in this space
0:55.5	to have life-changing conversations so you could apply it and upgrade your metabolism. The topics
1:00.9	covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your
1:09.2	body was built to be self-healing. Our goal is to identify the
1:12.9	interference and remove it. You are a masterpiece because you are a piece of the master. Welcome to
1:19.5	the Metabolic Freedom podcast. My name is Benazotti. I'm the best-selling author of KetoFlex,
1:24.8	and I want to thank you for spending part of your day with me. Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. You can learn more about me over at Benazadi.com. Today we bring on a pioneer in the biohacking space,
1:45.4	the father of biohacking, Dave Asprey.
1:50.1	Dave has been on the podcast once before, many years ago,
1:53.5	where we discussed the do's and don'ts of keto.
1:56.0	Today's episode is extra special
1:57.6	because we recorded it in person in Austin, Texas, where Dave lives, a couple
	...

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