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So, um, so there we have it.

So we spent an hour about talking about the problem.

What if we now talk an hour about the solution?

Does that sound okay Natasha?

I think that would be great.

Okay, so, um, so let's, how do we begin?

How do we begin looking at sexuality and even masturbation in a healthier way and we're

going to both talk about teens and adults, even married adults in our scope.

So can you start us off with the healthy framing around sexuality slash masturbation?

Okay, well by no means is the next hour going to be comprehensive.

I'm trying to remember all the many things I've talked about on this subject.

But yeah, let's start with masturbation because I think masturbation is something that like

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