What's going on, fam? It's your boy, Papa Swolio. Welcome to the DailySwold Podcast. If it's your first time,

make sure you subscribe because we go live every single day, everywhere, and I'm glad that you're here.

So let's get started with the question of the day first. And this is from, oh, I just had this,

my phone locked. This is from J. War Flores on Instagram, Papa Swolio, how soon should I eat after a workout? And that's going to be up to you. You can eat right after, you can wait a little bit. When you are done right after a workout, some people feel a little bit nauseous because your blood is all in your muscles and your body has to kind of reset and kind of get its shit together in order to start digesting and start, you know, slowing the respiratory rate and kind of

shifting from exercise mode into relaxation mode. Essentially, that means sympathetic and

parasympathetic nervous system. So you can eat right after. You don't have to, but it's good

to eat soon after you work out but it doesn't

have to be that fucking moment so if you like protein shakes i personally don't consume those types

of things i just like to eat food but if you don't feel like eating whole food that's usually why

because your body is kind of still coming down off that training high and that training focus

and that training systematic or systemic output.

So your body has to kind of reset and get back into the normal housekeeping and the normal

activities of the body, not fight or flight, not that heightened state of awareness that

you are in when you are training hard.

So you don't have to eat immediately after you can. I recommend eating soon, but if you don't feel like at the moment after, you don't have to. It's not going to set you back from your gain. So thank you so much for your question. If you want to get your question featured here on The Daily Swole, make sure you keep an eye out on Instagram for the question stickers. You'll see them pop up in my story and you can click on it and type in your question.

And I'll feature those potentially here.

So thank you so much for dropping your questions.

And let's see.

Today's episode is great for a Monday.

It's something that I want to share.

It's some kind of fucking mindset I want to share.

There's a brand new YouTube that will accompany this podcast very, very well. It's a brand new drop today about not feeling like going to the gym. So today is a Monday. If you don't feel like going and training today or tomorrow, whenever you're listening to this, this is some good insight. It's some good insight to fucking go. it's some good insight on how you can conceptualize and how you can put this into context because, look, this is a journey and it's we're here together, we're in this together, and it's a challenge sometimes, but you still got to get shit done. So I'm glad you're here. Make sure to subscribe everywhere. Check out swanormousx.com to join the Daily Swole Club or for full-blown

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