1140: Compulsive Overconsumption (Dopamine Nation)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 11 November 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).
Transcript
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| 0:00.0 | Before we get into today's episode, I wanted to let you know about a free live |
| 0:06.0 | webinar I have coming up here on November 21st. That is a Tuesday at 8 p.m. Eastern time and I'm doing it with |
| 0:16.3 | coach Morgan bunkers you heard Morgan back on what was it episode 1135 and we were talking all about how important it is to build |
| 0:27.4 | strength to build muscle especially as we get older this is is important for inflammation. It is important for |
| 0:35.8 | longevity. It is important for keeping you safe and healthy and mobile and it is a |
| 0:41.9 | huge component of metabolism and your ability to lose weight or maintain weight |
| 0:48.6 | as you get older. But a lot of people feel like I don't know where to start or I'm not sure how to accommodate different physical limitations that I have |
| 0:58.0 | I'm not sure how to do this with an injury. I don't know where to start and maybe you're beginning for the first time or maybe you |
| 1:06.8 | have had fitness as part of your life but only from the fat loss perspective and not from |
| 1:12.0 | the muscle and the strength perspective. the After I recorded the episode with Morgan earlier in the month I reached out to him and I said |
| 1:27.0 | would you be willing to work with me to put together a foundation for people so that we can teach them everything they need to know from the physical standpoint and also from the nutritional standpoint for getting strong for building muscle and of course for staying safe as you do so he said yes so |
| 1:45.1 | we are going to be doing an initial informational webinar I know it's the week of |
| 1:49.8 | Thanksgiving don't sweat it if you can't be there. |
| 1:52.9 | Make sure to register because we will get a replay out |
| 1:55.8 | to everybody who registers. |
| 1:57.6 | But we have something really special coming |
| 2:00.4 | to help you create this foundation for the start of the new year. |
| 2:04.4 | But what we wanted to do is go live with you now, |
| 2:09.3 | talk about what we're doing so you can get a real good sense of if it's for you it's going to |
| 2:14.4 | only be a 30 day or five week thing and it's very affordable extremely affordable |
| 2:22.1 | you'll have access to me and to Morgan. |
| 2:24.8 | But we are going to go live on the 21st at 8 PM Eastern time |
... |
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