#114 with Coach Gary, Coach Wade, and a little Q&A on THE PROCESS.

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 2 October 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On the process of starting your own business, being worthy of making money, what I wish I knew 5 years ago as a business owner, best body fat testing mechanisms, and a little on JAPAN. Gary's IG: https://www.instagram.com/gheusel/ Wade's IG: https://www.instagram.com/fit_flow_co/ OUR GYM IG: https://www.instagram.com/platformstrength/ 50% OFF SALE ON ALL STRENGTH PROGRAMS! Use code NEWNEW50 https://emilyschromm.com/findmyfit/ And checkout my beautiful new website!! www.emilyschromm.com

Transcript

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0:00.0	Welcome back to a meathead hippie podcast. I am your host, Emily Strom, nutritional therapy practitioner, entrepreneur, trainer, coach, proud new owner of a brand new website, www.malyshramm.com. It took a long time. It was stressful. September was hard. The main reason being this website, but it is up. And to celebrate, we are doing 50% off all strength programs. I have strength programs for at home called Busy B. They use dumbbells and impacts. That's it. I have a
0:39.8	program called burn, which is about cardio and building muscle. So a beautiful combination of hypertrophy
0:47.0	and getting your butt kicked. I have build, which I love. This is for my people with adrenal
0:53.9	issues, thyroid issues. They just want to
0:56.5	get strong issues. This is cutting cardio and seeing incredible results because you're building muscle.
1:04.0	And it's just amazing. It's everything I've been posting about on my Instagram about
1:08.3	basically September. I lost five pounds of muscle. I gained
1:12.6	body fat. And even though my overall weight dropped, my body was desperate for some build. So I'm back
1:20.8	on the build train. And then I also have two accessory programs called asinabs and arms and abs,
1:26.9	both that are perfect. If you already work
1:29.4	out, whether it's CrossFit or Orange Theory or spin, I am obsessed with specifically asinabs
1:37.9	because it really is to protect your body. It's about pulling more. So it's a lot about posterior chain development, hamstrings,
1:46.7	glutes. It's three times a week, so it's easy to add in. Everything is 50% off. So just go to
1:53.1	Emilysham.com and the code is new, new 50. And I also have a brand new Mfit challenge challenge so I'm sending an email out in just a second
2:04.8	check your email from me go to the website emilyshram.com the new challenge is this cool new concept
2:12.3	that I'm just like it needs to exist it's called just the facts and it's and it's 21, Just the Facts on all the things that I talk about.
2:21.2	No matter your level, you're going to learn something.
2:23.4	You can get really nerdy and go full on with my version 1 MFIT Challenge, but Just the Facts is ready.
2:30.8	Okay, today's podcast.
2:32.6	You guys are going to love it.
2:33.5	It's two of my favorite people, Gary and Wade from Poplar's Shrek.
2:48.0	Welcome back to another Meathead Hippie podcast. This is our first podcast filming at House of Pod.
	...

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