#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 16 June 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 14:50 -Listener Feedback: Lynda - Thriving On PUFA 22:55 -Listener Feedback: Alex - Macronutrient Freedom! 27:10 -Listener Feedback: Maria - Success With The Clean Fast! 28:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 30:30 -Listener Feedback: Abbe - What Foods To Open Your Window? What Foods To Eat? 36:35 -Listener Feedback: Sally - How Many Elderly Women Do IF? Could You Create A Facebook Group For Us? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 113 of the Interment and Pasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.6	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Intermittent Fasting Lifestyle.
0:39.7	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.6	So, pour yourself a cup of black coffee, a mug of tea,
0:58.8	or even a glass of wine.
1:01.3	If it's that time, and get ready for the intermittent fasting
1:04.8	podcast.
1:05.8	Hi friends you guys know we are obsessed with red light therapy around here.
1:10.8	I use my Juve red light therapy devices every single day of my life. I am not making that up.
1:16.0	And guess what, Ju's biggest Black Friday sale with the biggest discounts ever is here.
1:22.0	I'm about to tell you how you can save up to $1,300. So I've
1:27.0	been using red light and near-infrared therapy for years now and it is honestly
1:31.0	one of those things that just keeps getting better and better
1:34.0	like the more I do it the more I learn about it the more I just want to use it more and more and
1:38.0	that's after years of using red light and near-infred therapy so why do I love red and
1:42.4	near-infrared lightinf red-like therapy?
1:43.7	Well, you can sort of argue that we are suffering from mal-elumination today.
1:48.0	We basically don't get enough natural light outdoors,
	...

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