114: The #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 May 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
In my practice I keep getting this same question over and over...
That questions is - If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else?
Today, I'm going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it's the one thing I do myself every day to stay healthy and fit...
Enjoy the show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-114
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* (MAY) Listener Only Thank You Offer! *
Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).
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It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…
So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout.
Enter Promo Code at Checkout: freeshipping
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Get Your Questioned Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.2 | I'm excited to get started. |
| 0:49.6 | It's our motivation and mindset Monday. |
| 0:52.3 | And today I'm answering the question |
| 0:54.4 | that just keeps coming up over and over and over. |
| 0:57.3 | And it says, if I can do one thing, |
| 0:59.6 | if there's one thing I can do to lose weight |
| 1:02.1 | and overall feel better. |
| 1:04.0 | What is that? |
| 1:05.0 | What's that one thing I can do? |
| 1:06.2 | I don't have a lot of time in my schedule. |
| 1:08.0 | I can't always go to the gym. |
... |
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