113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 May 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Our 2nd #HouseCall of the week is here!
Today we have some excellent questions on:
- Karina: I’ve been diagnosed with PCOS - How can I treat this naturally?
- Francine E: What’s your recommendation on snacking between meals?
- Sam B: I’m a personal trainer and looking to expand my knowledge - what should I study next after I master the exercise component for my clients?
Enjoy the Q&A and don't forget to submit your question for a future Cabral House Call!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-113
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* (MAY) Listener Only Thank You Offer! *
Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).
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Get Your Questioned Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | And today on our second edition of Cabral House Call for the weekend. |
| 0:53.1 | I'm taking your questions that we've gathered throughout the week. |
| 0:56.3 | We have some really great ones this week, |
| 0:58.2 | covering everything from exercise to wellness-based issues and even a weight loss. |
| 1:05.0 | So it looks like we've covered the entire week. |
| 1:07.0 | You know my practice, I talk about three main things. |
| 1:09.0 | I talk about weight loss, I talk about wellness, and I talk about |
| 1:12.0 | essentially living longer, and you know what |
| 1:14.8 | does that mean well it means that if you can eliminate the big five with heart |
| 1:18.9 | disease and high blood pressure and cancer and all time all those big things by living a good healthy lifestyle |
| 1:24.7 | by working on it now right rather than when you do get it you can literally save |
| 1:29.7 | yourself I would say 10 years of really not only suffering from chronic-based diseases |
... |
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