This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

What's up? It's Trish Blackwell. You are listening to Confidence on the go. This is

episode number 114. Today we are talking about life hacks for your body confidence. I have seven, just things you need to know that are, you know, their life hacks to know on how to feel better about yourself in the skin that you're in because it's something,

negative body image is something that plagues millions of people and whether they talk

about it or not, I think everyone's gone through a phase of trying to

adjust to who you are in your own skin and I in my own personal story know that

there's nothing more freeing than learning how to love who you are in the skin you're in as you are not how you

want to be 10 pounds for now or 50 pounds or 5 pounds from now but accepting

embracing yourself in the day because if we get too caught up in what we want to

look like, we lose our ability completely.

It robs us of our ability to stay and live in the present.

So as I were talking about today's episode,

I want to welcome any first time listeners

or second time listeners in particular

because if you made it through last week's episode

with my voice as horse as it was,

you're a trooper and you're really meant to be in this Be More community.

So we are a community of podcast listeners spread across the world. This is not the Trish show. This is the show where I just get to get us all together.

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