Hello my dear Asterites. Welcome to the Asterwasser.

Hey everybody, what's going on?

Welcome to the Aster House, so I hope you're having a beautiful day today.

It's Christmas today, as a matter matter of fact and if you're listening to

this on Christmas I hope that it's going well I hope that if you're listening to

this in the morning that's about to go well and if you listen to this the end of

the day I hope that it went well. I hope that there's

you getting to spend some time with your family and your loved ones and you're all resonating and

soaking in and really taking a step back to enjoy and indulge in those

warm vibes and just all that that lovely warm fuzzies that can come around the

holidays whenever you get to just put everything aside,

but all your stresses, your worries about what's normally happening in life

and just really kick back and just spend time with people that you care about.

It's a beautiful, beautiful time of year, so I hope you all are doing that or about to go do that.

Today on the podcast is Jillian Pransky. She is a certified yoga therapist

recognized by the International Association of Yoga Therapy and she is the

director of Restorative Therapeutic Yoga. of

Yoga Therapy and she is the director of Restorative Therapeutic Yoga teacher training for

Yoga works. She's also an author. She has a new book out called Deep

Listening and so we talk a lot about a lot more I think about the

mindfulness side of things and kind of the meditation side of things as opposed to

so much yoga in this podcast.

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