#114: Four Actions to Boost Your Gratitude Year-Round

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 8 November 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gratitude is something you aspire to but struggle to actually practice. It’s a cycle. November approaches, and you remember to count your blessings. But then Thanksgiving passes, and you resume life as usual, your thoughts about being more thankful fading into the background. How do you keep gratitude more top of mind? In this episode, Courtney and Blake discuss four actions you can take to feel grateful all year round. Aspirations can turn into true change when you develop new habits of thought and behavior along the way. “Becoming more grateful” doesn’t have to remain a vague aspiration. You can make gratitude part of your life when you stop and say “thank you,” write it down, track your wins, and leverage your imagination. In this episode, you’ll discover—The subtle power of communicating the words, “thank you”How to shift into the mindset of gratitude when you’re not feeling itThe importance of practicing simple acts of celebration How to leverage your imagination with “the George Bailey effect” Resources:Full Focus JournalFull Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:44.6	Courtney, I'm so grateful to see you this morning.
0:46.0	Are you?
0:48.8	That is so kind.
0:58.0	Yeah, I just want to express my gratitude for getting this opportunity to podcast, to cast some pods once more.
0:59.3	It is November.
1:05.0	And so gratitude, you know, it is this season, although every season should be a gratitude season, right?
1:06.1	But sometimes, sometimes gratitude, especially maybe if you've had a hard time, right?
1:11.5	It's something you know you ought to do or to cultivate, but you struggle to actually practice it.
1:18.7	Yep.
1:19.5	Well, today we've got four actions that really can help you feel grateful all year round.
1:26.1	And honestly, help you even this month as you get
1:29.4	two Thanksgiving to Thanksgiving as you get. Hey! I love. Don't forget the cranberry
1:36.9	sauces. Thanksgiving. I like to pull mine out of that can. I want to see the rings around it, just the, when it hits the plate.
1:49.6	We want to help you get to Thanksgiving and not feel like, oh, it's now time to be grateful
1:55.5	for some things that you've actually been cultivating that all month long.
2:01.4	Absolutely.
	...

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