#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 26 October 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want
0:55.5	to thank you for spending part of your day with me. Fasting is one of the most powerful
1:04.1	fat loss tools on the planet, but most people are actually doing it in a way that actually
1:09.6	makes them gain fat.
1:11.4	If you're feeling stuck, inflamed, or losing muscle, this is why.
1:15.8	Today I'm going to show you how to fast based on where you are,
1:19.5	beginner to intermediate to expert, and unlock a new level of results like a game you were
1:25.9	born to win.
1:26.8	Let's start with the uncomfortable truth.
1:28.8	You can fast perfectly on paper 16 hours, 18 hours, whatever it is. But if you're not
1:34.2	metabolically ready, you're just forcing stress on an already stressed challenged metabolism.
1:41.1	See, fasting isn't punishment, it's precision. Think of it like a fasting muscle, like strength training.
1:48.0	You apply stress, then you recover.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.