Hey there, before we get into today's episode, I want to take a second to tell you about

my number one favorite supplement, Relief Plus.

Relief Plus is an all-natural anti-inflammatory, and I don't miss a day of taking it.

And it's not because of knee pain or joint pain, though, it certainly helps with that.

It's because inflammation is the starting point of just about every disease we know of,

neurodegenerative diseases, even anxiety and depression, and more.

There are lots of ways, important ways to tackle inflammation in our bodies,

from what we eat to our sleep to reducing our exposure to toxins,

and supplementation can also be an effective approach.

This is the supplement I scream about from the rooftops,

and I have no plans of stopping.

Go to amare.com to find Relief Plus and be sure to use the code Benton at checkout

to save $10 on your first order.

Amare.com AMAR-E.com, search for Relief, you'll find it right away,

use the code Benton at checkout to save $10 on your first order.

Let's get into the show.

Welcome to the Primal Potential Podcast.

I am your host, Elizabeth Benton.

If you want to create change in any area of your life, you're in the right place.

Together, we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I have supported thousands of women to levels of execution and fulfillment

...