#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 24 October 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You’ll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot. 👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🎯 Join the Fat Loss Academy 🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only. 👉 Join here: http://meltfatmethod.com 🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0 📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:02.0	If you're working hard and still not losing fat, you may be doing it wrong.
1:06.0	These three tricks feel so powerful.
1:09.0	It's like you're cheating the system because you are.
1:12.0	This isn't about starving or grinding.
1:14.9	It's about knowing how to hack your body the smart way.
1:18.5	Once you try these, fat loss will never feel hard again.
1:22.4	Here's the first trick.
1:23.6	It's called the carb timing hack.
1:26.3	You're going to do this before and after your biggest
1:29.9	carbohydrate meal of the day. You see, carbohydrate-rich foods will cause the biggest glucose and
1:36.6	insulin response, which puts your body in a fat storage state. When insulin is high,
1:42.3	you no longer burn fat, you store it. But what if you could
	...

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