The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. This morning routine is so simple. It almost sounds fake,

but it's the one thing no one is doing, and it torches belly fat when nothing else has worked. Forget long workouts,

diets, or long fasting windows. Do this first thing every morning and watch your body change

faster than what you thought was possible. Here's a seven-day morning routine to kill belly fat,

starting with day one. You want to wake up and consume salt water and get some

sunshine. Look, most people start their morning dehydrated, yet they immediately reach for their coffee.

Big mistake. When you wake up, your body's cortisol awakening response is activated. And your

adrenal glands, which produces cortisol, will be demanding minerals and

hydration to flush out overnight toxins and to rehydrate yourselves. So drinking coffee with caffeine

or just plain water won't cut it here. So here's the first step I want you to do on day one.

Mix 16 ounces of high quality water.

Spring water is great.

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