#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 October 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/ Facebook https://www.facebook.com/drmarizasnyder/ YouTube https://www.youtube.com/@Drmariza LinkedIn https://www.linkedin.com/in/drmariza Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	So the myth that I believe is as long as I got that 60 minute workout in in the morning, I could basically sit for the rest of the day. Even if you work out for that 60 minutes and then you sit on your butt for five to six hours, you're basically negating that workout. That sedentary lifestyle is killing you, killing you silently. The Greek definition for metabolism is to transform.
0:36.6	Your metabolism is designed to take food and to transform it into energy so you feel good
0:42.8	and burn fat.
0:44.5	We are determined to deliver the science and art of metabolism to you.
0:48.7	We bring on the thought leaders in this space to have life-changing conversations so you
0:53.3	could apply it and upgrade your metabolism.
0:55.9	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset,
1:02.9	and metabolic health. Your body was built to be self-healing. Our goal is to identify the
1:08.3	interference and remove it. You are a masterpiece because you are a
1:12.2	piece of the master. Welcome to the Metabolic Freedom podcast. My name is Ben Azadi. I'm the bestselling
1:18.9	author of KetoFlex, and I want to thank you for spending part of your day with me.
1:26.6	Welcome back to the Metabolic Freedom Podcast.
1:29.2	I am your host, Ben Azadi.
1:31.3	You can learn more about me over at benazadi.com.
1:35.0	Hey, I have some great news.
1:37.3	Today's episode is with an incredible guest, Dr. Maritza Snyder.
1:43.3	She's a brand new book coming out tomorrow with Hayhouse called
1:48.6	The Perimenopause Revolution, Reclaim Your Hormones, Metabolism, and Energy. This is a book
1:57.6	that every single woman should listen to.
2:01.6	And guys, you're not off the hook either.
2:04.2	You should listen to it too because you have relationships with women.
2:06.8	If you could understand their hormones better, you'll have a better relationship with them.
	...

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