The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If stares feel harder, your knees ache, or you're out of breath

faster than you used to be, this isn't just age. It's your body screaming for help and ignoring it will only make

things worse. But with just five movements, you can start reversing this decline today. Let's

fix it right now before it turns into a real crisis. The first exercise is backward walking. It's also

called retro walking. You see, walking backwards reduces knee

joint loads and lights up quads and hip extensers in a way that can lower pain and improve

function at the same time, especially relevant for stairwork. Randomized trials in knee osteoarthritis

show six weeks of retro walking added to standard

therapy reduces pain and disability more than conventional therapy alone.

Other controlled trials show walking backwards improves balance and functional mobility across

conditions that challenge gait. So here's how you do it.

Start on a flat, clear hallway or track or pavement.

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