Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Hey, what's up. My podcast. My name is everybody My name is David.

I'm flying solo tonight.

My co-host, Heidi, she had some very important family stuff that she had to take care of, so she can't be with us tonight.

But she will be back next week.

I may be, oh, I may not be here next week.

I'm having a little heart procedure tomorrow.

Not to worry, nothing major.

I had a bunch of heart surgeries a number of years ago.

And now they're removing my heart monitor because I is all good now.

So that's actually a good thing, but I'll be out of commission.

I don't know if I'll be out of commission and miss next week's episode, but there's a good

chance that I might.

So I just want to give you guys a little update on that.

Thank you guys for bearing with us last week.

We took a week off as we posted on social media.

Some of you may have heard that we needed a much mental health break.

And it was true you know everybody talks about self-care

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