113 Performance and Resilience for the Mature 50+ Crowd
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 22 April 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
This week, we showcase a recent live presentation Matt debuted for GetSetUp, a resource and education site that focuses on re-skilling Seniors who then teach other Seniors how to do all the important things in their lives from navigating health care, to online bill pay, and more.
This timely live seminar was centered around resilience and human performance for those who are 50+ and Matt shared his insights about:
Health. Defining what "health" means for the non-athlete and tips for maintaining individual health and resilience at this moment
Stability. The importance of managing anxiety, creating stability, and new routines
Finding Purpose. Grounding in something bigger than you
Seeking Connection. Making human connection while apart
Perspective. How to reframe a bad situation to evolve and ultimately thrive
You might have older parents, or you might know someone who would benefit. We hope you'll share the presentation because now is the time to come together to find a shared path that will help our most vulnerable in these times.
Episode Resources and Show Notes:
Learn more about Classes and Services at GetSetUp
View the Presentation Slides and Episode Page
Purple Patch Coaching Resources
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:03.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:09.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:13.0 | The purpose of this podcast is to help time-starved people everywhere integrate sport into life. |
| 0:19.0 | And welcome to the Purple Patch podcast. |
| 0:22.8 | As ever, your host, Matt Dixon. |
| 0:25.6 | And, well, I think we can all agree it has been a turbulent few weeks for everyone. |
| 0:32.5 | Everyone. |
| 0:34.3 | A process of crisis management stabilization adapting. but now as we look forward today, I predict for many thriving. |
| 0:44.3 | Sound a little ironic to you? It isn't. And actually for the coming two weeks of the show, we're going to be anchored around the themes of emerging stronger. |
| 0:57.8 | Stories that can take advantage of the opportunity that this situation has forsaken us. |
| 1:03.1 | Look, in the last month for those who are lucky enough to retain their health, many of you |
| 1:09.6 | have found things about yourself that you never knew. |
| 1:12.6 | Many of you grew and you grew quickly. You adapted, you stabilized, and all within a changing |
| 1:21.6 | and chaotic environment. But this is not done. |
| 1:28.3 | And for the healthy, there is now opportunity. |
| 1:33.3 | It's starting to move time to transition |
| 1:37.3 | and beginning to lean into the chance to thrive. |
| 1:41.3 | I don't want you to just survive, I want you to emerge from this stronger. |
| 1:47.0 | And so over the coming two weeks, I'm going to paint a picture of the hell. And I'm going to deliver |
| 1:53.1 | a framework for you to well. This is a good word we haven't heard for a while. Perform. Now, we're |
| 2:00.0 | to do this a couple of ways. Next week, |
... |
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