You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible.

On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is.

I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade

your life to the next level. Every single one of us has the ability to produce extraordinary

results in our lives.

And this podcast is going to help you get there.

Hey guys, today I'm here with Louisa Nicola. She's a mental performance coach.

She's the founder of Neuro athletics and she's the host of the Neuro Experience

podcast which I listened to and that's why I had to reach out to

Louisa to get onto this podcast because she is a hub full of knowledge.

Welcome Louisa, how are you doing today? Thank you so much, Mimi.

I'm very good.

And look, you've gotten extra points

for being able to pronounce my last name correctly.

A lot of people say Nicola, and it drives me me insane so you did it very nicely.

Oh my god I passed the test really that's so weird.

Nicola I feel like oh maybe it's because I listen to your podcast and

subconsciously you talking like you doing the intro or whatever has like gotten into my head.

That's what I think but no thank you I'm so excited to be here and thanks for having me on.

Amazing so let's get into your story.

Tell me a bit about yourself how you got so interested in

neuroscience and you know just a bit about your background.

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