Hey Sainsbury's. Do anything to help my money stretch a bit further this time of year?

Well, we're always matching and lowering prices. So every week, hundreds of Sainsbury's fresh and everyday products are price match to Aldi.

And every week, with nectar, you can save money on thousands of your family's favourite brands.

So your money can go further while you don't have to.

Looking for ways to save money? Ask Sainsbury's. Sainsbury's, good food for all of us.

Selected products. Aldi Price Match, not in NI. Nectar Prices require nectar account. Terms, Sainsbridge.

dot UK slash AldiPriceMatch and nectar.com slash prices terms.

This is a global original podcast.

Paul McKenna's Positivity podcast.

My guest today is an author and former TV and radio broadcaster,

famous for hosting on such shows as Des and Mel and going out with Alan Carr.

She's an autism advocate and campaigner for women's rights.

Her new book is called Illuminated.

I'm talking today with Melanie Sykes.

When I get to the truth of something, it of something, I can move on from it.

And also in my gut instincts,

I mean, we all have an instinct,

our own individual instincts.

And I think my instinct just really help me survive.

But the more that I work on that instinct

and listen to it,

the clearer the road becomes.

...