Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle.

Hello my chickens, it is almost the new year so I have a lot of questions and requests of

course around the new year about resolutions and how to know what resolutions are good goals to

set and how to pick them and how to know if they are perfectionist fantasies or not.

And if you don't know what that is,

go back and listen to the episode about it.

But it's basically like how to pick goals

that are the right goals for the right reasons

and then how to make sure you actually stick to that. So I think it's such a

set of brilliant questions and it's something that's really worth diving into because when we set our

goals for the year we're really setting the intentions that our brain is going to work on but so many of us just set way too many, set the wrong ones or the wrong kind, and then we don't carry them out, we don't carry through with them, and then we get in the cycle where we sort of don't have any integrity with ourselves, we can't rely on ourselves,

again not because there's anything wrong with us, but just because we don't understand the tools that we need and

we don't know the right questions to ask and the way to set ourselves up for success, but

then it becomes this vicious cycle.

So it's such a common problem that when you join the clutch from now until January 5th,

I'm giving you a whole free bonus module on how to make and keep resolutions. spoiler alert this really works for any goal at any time

Right a resolution is just a goal we set in January. So really it's a bonus module on goal setting, but it's sort of tailored to New Year's resolutions.

So when you sign up for the clutch between now and January 5th, you get an e-book on how to make and keep resolutions where I walk you through how to choose a goal,

how to know you framed it correctly, how to set yourself up for success, and the kind of ideas

and content of how you need to go about the goal and make sure that you actually achieve it.

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