This week on Barbell Shrug, we have your Doc Parsley,

when we talk about sleep, testosterone,

and how to optimize your hormones.

Hey, this is Rich Froning.

You're listening to Barbell Shrug

for the video version, go to BarbellShrug.com.

Welcome to Barbell Shrug, I'm Mike Blesser here with Doug Larson.

We have traveled to Austin, Texas to attend the PaleoFX conference

and to grab speakers, experts in their field

and talk to them about what they know.

Right now, we have in front of us Dr. Kurt Parsley.

He is from what I understand.

So, so wrong fitness, if you follow that guy on Twitter or Instagram,

he introduced me to Dr. Parsley here,

and he said he is an expert on sleep

and you're a former Navy SEAL,

so you kind of have a unique perspective on sleep deprivation

and burnout and all that kind of stuff.

Yeah.

So, can you give us a little bit of your background,

like just a short bio?

Yeah, so, starting back to the beginning,

...