#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 1 October 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy! Video Version: https://youtu.be/3pe8XdG9iw4 Dr. Keira’s website: https://www.chooseresilience.com/ TIMECODES ** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne. ** (05:15) - Is gluten a trigger for acne? ** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne. ** (09:44) - Can extracting pimples cause more breakouts? ** (11:36) - A day in the life of Dr. Keira. Q1 (12:49) - What can I do to help my oily skin? Q2 (16:52) - How to treat acne scars? Q3 (18:53) - Are Accutane or Benzoyl good for severe acne ** (20:40) - Side effects of Accutane and Benzoyl. Q4 (22:06) - What things can I do to prevent skin cancer? ** (25:35) - Treatments that help with Psoriasis. To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Dairy and sugar are probably the two biggest foods that have been shown to contribute to acne
0:06.8	flares and skin milk rather than whole milk. And that's more because of the sugar content in the skin milk.
0:14.9	When it came to eating and dieting, I couldn't, I couldn't do it. I interviewed over a thousand women and I said,
0:22.6	what did you do? Breakfast, lunch, and dinner, what did you eat? How'd you do it? If you want to learn
0:26.6	how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food,
0:32.8	then this podcast is for you. I'm Chantal Ray, author of Waste Away, the Chantel Rayway, and each week I have
0:39.9	different guests answering your questions. Remember, the thoughts and opinions in this podcast do not
0:46.4	constitute medical advice. Hey guys, welcome to this week of Waste Away, and today's guest is Dr. Kira Barr, and she's a dermatologist at the Resilient Health Institute in Washington.
1:00.6	And she helps people who struggle to be comfortable in their skin, and she is going to tell us a little bit about her own health journey and tell you all about acne,
1:12.8	your skin, and how you can feel more comfortable and confident.
1:16.7	So welcome, Dr. Kira.
1:19.1	Thank you.
1:19.8	Thank you for having you.
1:21.1	So tell us a little bit about your, I mean, your skin looks amazing.
1:24.6	So did you ever personally have any issues with acne?
1:29.9	Just the occasional Zit that was always at the most inopportune time. But I was fortunate that I didn't
1:37.0	deal with significant acne, but I had other skin issues that caused some challenges for me, for sure.
1:44.0	What was the other skin issues that you had?
1:46.4	So I was born with two birthmarks, one on each side of my face.
1:51.9	And as a kid, I was bullied for their appearance.
1:56.8	And for me, I learned quickly that if I got tan, which I was never meant to tan, even though I have dark hair, my dad's a redhead.
2:06.3	So I burned.
	...

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